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Pure Coconut Water
Pure Coconut Water by One Hundred Coconuts provides 22 kcal per 100 g, with 4.9 g of sugars and 0 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 11.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.0 oza (325 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 70 kcal | 28 −22% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.5 g | 18 g | 7% | 6.2 −11% |
| Total sugars | 4.9 g | 16 g | 4.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut (never from concentrate, non-GMO)
Product details
- Quantity
- 11.0 oz
- Serving size
- 11.0 oza (325 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0860004385400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Coconut Water?
Pure Coconut Water contains 22 kcal per 100 g and about 70 kcal per serving (11.0 oza (325 g)).
How much sugar is in Pure Coconut Water?
Pure Coconut Water has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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