Punjabi Cookies
Punjabi Cookies by Frontier bakery provides 500 kcal per 100 g, with 33.3 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (18 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 90 kcal | |
| Total fat | 27.8 g | 5 g | 6% |
| Saturated fat | 13.9 g | 2.5 g | 13% |
| Carbohydrates | 61.1 g | 11 g | 4% |
| Total sugars | 33.3 g | 6 g | |
| Added sugars | 27.8 g | 5 g | 10% |
| Dietary fiber | 5.6 g | 1 g | 4% |
| Protein | 5.6 g | 1 g | 2% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched wheat flour, sugar, vegetable oil shortening (palm oil), durum semolina, dextrose monohydrate, skim milk powder, ammonium bicarbonate, baking powder, salt, soy lecithin
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 biscuit (18 g)
- Sold in
- United States
- Barcode
- 0628242840088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punjabi Cookies?
Punjabi Cookies contains 500 kcal per 100 g and about 90 kcal per serving (1 biscuit (18 g)).
How much sugar is in Punjabi Cookies?
Punjabi Cookies has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Punjabi Cookies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Punjabi Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Punjabi Cookies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
