Nutrition report ready
Pumpkorn, organic shelled sea salt pumpkin seeds
Nutri-Score D NOVA 3
View detailsPumpkorn, organic shelled sea salt pumpkin seeds
Pumpkorn, organic shelled sea salt pumpkin seeds by Pumpkorn provides 500 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 32.1 g | 9 g | 18% | 13.3 +141% |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
* dry roasted pumpkin seeds, *evaporated cane juice, sea salt, *yeast extract, *paprika, *garlic powder, * onion powder.
Product details
- Serving size
- 28 g (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0604704123517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkorn, organic shelled sea salt pumpkin seeds?
Pumpkorn, organic shelled sea salt pumpkin seeds contains 500 kcal per 100 g and about 140 kcal per serving (28 g (28 g)).
How much sugar is in Pumpkorn, organic shelled sea salt pumpkin seeds?
Pumpkorn, organic shelled sea salt pumpkin seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkorn, organic shelled sea salt pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkorn, organic shelled sea salt pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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