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Pumpkin Spice Soup
Pumpkin Spice Soup by New Covent Garden Soup Co provides 41 kcal per 100 g, with 2.3 g of sugars and 1.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 2 x 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 Pack (280 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 115 kcal | 53 −23% | |
| Total fat | 0.9 g | 2.5 g | 3% | 1.7 −48% |
| Saturated fat | 0.9 g | 2.5 g | 13% | 0.6 +46% |
| Carbohydrates | 5.4 g | 15.1 g | 5% | 7.1 −24% |
| Total sugars | 2.3 g | 6.4 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.6 g | 4.5 g | 16% | 1.6 |
| Protein | 1.8 g | 5 g | 10% | 1.8 |
| Salt | 0.5 g | 1.4 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, pumpkin (13%), carrot, butternut squash purée (10%), onion, red split lentils (4%), creamed coconut, ginger purée, salt, cornflour, lemon juice, ground nutmeg, ground coriander, ground cinnamon, black pepper, cumin seeds, red chilli.
Product details
- Quantity
- 2 x 280 g
- Serving size
- 0.5 Pack (280 g)
- Labels & certifications
- VegetarianVeganLimited editionVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5056053309978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Soup?
Pumpkin Spice Soup contains 41 kcal per 100 g and about 115 kcal per serving (0.5 Pack (280 g)).
How much sugar is in Pumpkin Spice Soup?
Pumpkin Spice Soup has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Spice Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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