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Pumpkin Spice Instant Oatmeal
Pumpkin Spice Instant Oatmeal by H-E-B provides 372 kcal per 100 g, with 20.9 g of sugars and 11.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal | |
| Total fat | 5.8 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 74.4 g | 32 g | 12% |
| Total sugars | 20.9 g | 9 g | |
| Added sugars | 20.9 g | 9 g | 18% |
| Dietary fiber | 7 g | 3 g | 11% |
| Protein | 11.6 g | 5 g | 10% |
| Salt | 1.3 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain rolled oats, brown sugar, sugar, whole grain oat flour, salt, natural flavor, ground cinnamon
Product details
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0197870108247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Instant Oatmeal?
Pumpkin Spice Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (43g).
How much sugar is in Pumpkin Spice Instant Oatmeal?
Pumpkin Spice Instant Oatmeal has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Spice Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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