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Pumpkin Seed & Flax Granola Cereal
Pumpkin Seed & Flax Granola Cereal by Simply Nature provides 464 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 464 kcal | 417 +11% |
| Total fat | 17.9 g | 14.8 +20% |
| Saturated fat | 1.8 g | 3.7 −52% |
| Carbohydrates | 66.1 g | 56.3 +17% |
| Total sugars | 17.9 g | 14.5 +23% |
| Added sugars | 1.9 g | 8.5 −78% |
| Dietary fiber | 8.9 g | 9.2 |
| Protein | 10.7 g | 11.4 −6% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole rolled oats, organic milled cane sugar, organic flax seeds, organic expeller pressed canola oil, organic rice flour, organic brown rice syrup, organic pumpkin seeds, organic molasses, salt, organic cinnamon bark, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness), may contain tree nuts, wheat, and soy,
- Allergens
- Gluten
- May contain traces
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 4099100061680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal contains 464 kcal per 100 g.
How much sugar is in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seed & Flax Granola Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seed & Flax Granola Cereal contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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