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Pumpkin Kernels
Pumpkin Kernels by Sunbest provides 643 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Roasted cashew nuts category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 590 +9% | |
| Total fat | 50 g | 14 g | 18% | 45.5 +10% |
| Saturated fat | 14.3 g | 4 g | 20% | 9.1 +57% |
| Carbohydrates | 14.3 g | 4 g | 1% | 26 −45% |
| Total sugars | 3.6 g | 1 g | 7.9 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 5.3 +102% |
| Protein | 32.1 g | 9 g | 18% | 18.7 +72% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 216 Roasted cashew nuts products on Foodmetria.
Compared with other roasted cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin kernels
Product details
- Quantity
- 9 oz
- Serving size
- 28g
- Labels & certifications
- VegetarianNo glutenKosherVeganOrganized Kashrut Kosher
- Sold in
- United States
- Barcode
- 0896254049250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Kernels?
Pumpkin Kernels contains 643 kcal per 100 g and about 180 kcal per serving (28g).
How much sugar is in Pumpkin Kernels?
Pumpkin Kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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