Top 10 · Updated October 2026

Lowest-Calorie Roasted Cashew Nuts

The 10 lightest roasted cashew nuts products on this list range from 50 to 537 kcal per 100 g. The roasted cashew nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 194 roasted cashew nuts with complete data.

1

SingleKraft

Kraft

50 kcal 2 g sugar 3 g protein 3 g fat
2

Cashews ohne Salz

Trader Joe's · 200g

c 190 kcal 11.4 g sugar 6.4 g protein 1.5 g fat
3

Noix de cajou grillée

b 285 kcal 8.8 g sugar 19 g protein 16.1 g fat
4

Noix de cajou grillées

Daco Bello · 225 g

e 420 kcal 3.3 g sugar 0 g protein 44 g fat
5

Noix de cajou & cranberries - Goji

Papapero · 100gr

c NOVA 1 515 kcal 30.9 g sugar 15.8 g protein 30.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Caramel toasted colada cashews

The Squirrel Brand Co

e NOVA 4 516 kcal 45.2 g sugar 9.7 g protein 29 g fat

Also: Palm oil free · No additives
7

Roasted cashew

Kasana · 150g

c NOVA 3 519 kcal 5.3 g sugar 17.4 g protein 39.9 g fat

Also: Palm oil free · No additives
8

Roasted cashews

· 8 oz

d 531 kcal 34.4 g sugar 12.5 g protein 31.3 g fat
9

Everything bagels cashews

H-E-B · 30 g

c NOVA 3 533 kcal 10 g sugar 16.7 g protein 40 g fat

Also: Palm oil free · No additives
10

Noix de cajou bio grillees sans sel ajoute

Franprix · 100g

b 537 kcal 5 g sugar 21 g protein 38 g fat

How we built this list

We ranked all published roasted cashew nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted cashew nuts rankings

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