Pumpkin harvest crackers
Pumpkin harvest crackers provides 433 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 433 | |
| Total fat | 8.3 g | 2.5 g | 3% | 17.3 −52% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 63.5 +26% |
| Total sugars | 10 g | 3 g | 15 −34% | |
| Added sugarsUSDA | 6.7 g | 2 g | 4% | 15.6 −57% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +42% |
| Protein | 6.7 g | 2 g | 4% | 9.7 −31% |
| Salt | 2.2 g | 0.7 g | 1.3 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour, pumpkin, potato starch, safflower oil, seasoning (brown sugar, sea salt, pumpkin powder, onion powder, butter flavor, natural cream flavor, spices, garlic powder, yeast extract, canola oil), sugar, flax seeds, brown rice, sea salt.
Product details
- Serving size
- 14 crackers (30 g)
- Sold in
- United States
- Barcode
- 0879890001202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin harvest crackers?
Pumpkin harvest crackers contains 433 kcal per 100 g and about 130 kcal per serving (14 crackers (30 g)).
How much sugar is in Pumpkin harvest crackers?
Pumpkin harvest crackers has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin harvest crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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