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Pumpernickel
Pumpernickel by Ahaus provides 218 kcal per 100 g, with 5.9 g of sugars and 6 g of protein. That is 46% less sugar than the average product in this category. It is listed in the Food category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 228 |
| Total fat | 2.6 g | 9.3 −72% |
| Saturated fat | 0.5 g | 3.2 −85% |
| Carbohydrates | 37 g | 27.6 +34% |
| Total sugars | 5.9 g | 10.9 −46% |
| Added sugars | 0 g | 8.1 −100% |
| Protein | 6 g | 7.6 −21% |
| Salt | 1.2 g | 2.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvoll kornschrot, Roggenvollkornschrot, Natürlicher Sauerteig, Gerstenmalz, Meersalz
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- Green Dot
- Sold in
- Germany, Ireland
- Barcode
- 4008891000105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 218 kcal per 100 g.
How much sugar is in Pumpernickel?
Pumpernickel has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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