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Puffed peanut & corn snacks
Puffed peanut & corn snacks by TRADER JOE'S BAMBA provides 500 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Peanuts category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 570 −12% | |
| Total fat | 30 g | 9 g | 12% | 43.4 −31% |
| Saturated fat | 3.3 g | 1 g | 5% | 7.4 −55% |
| Carbohydrates | 43.3 g | 13 g | 5% | 21.4 +103% |
| Total sugars | 3.3 g | 1 g | 8.1 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 8 −58% |
| Protein | 16.7 g | 5 g | 10% | 23.4 −29% |
| Salt | 1 g | 0.3 g | 1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter (Peanuts), Corn Grits, High-Oleic Sunflower Oil, Salt.
- Allergens
- Peanuts
Product details
- Serving size
- 33 pieces (30 g)
- Sold in
- United States
- Barcode
- 00583732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed peanut & corn snacks?
Puffed peanut & corn snacks contains 500 kcal per 100 g and about 150 kcal per serving (33 pieces (30 g)).
How much sugar is in Puffed peanut & corn snacks?
Puffed peanut & corn snacks has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed peanut & corn snacks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed peanut & corn snacks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Puffed peanut & corn snacks contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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