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Puf
Puf by Eti provides 406 kcal per 100 g, with 48 g of sugars and 3.6 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 16 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 65 kcal | 389 | |
| Total fat | 11.4 g | 1.8 g | 2% | 18.1 −37% |
| Saturated fat | 6.8 g | 1.1 g | 6% | 7.4 −8% |
| Carbohydrates | 77 g | 12.3 g | 4% | 51.9 +48% |
| Total sugars | 48 g | 7.7 g | 31.8 +51% | |
| Added sugars | 0 g | 0 g | 0% | 24.3 −100% |
| Dietary fiber | 1.8 g | 0.3 g | 1% | 1.8 |
| Protein | 3.6 g | 0.6 g | 1% | 4.7 −24% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de G parea Soarelui), Arome, Conservant (Metabisulfit de Sodiu), Poate conţine Lapte şi Ouă, A se consuma Grau (Contine Gluten), Nucă de Cocos 7%, Gelatină Comestibilă de Vită, Ulei Vegetal ( ole , luna, an): vezi ambalaj, A se păstra în s 17, Chişinău, Republica M Jor, Nr, 10, U1/PIC/EI, Parc Industrial ( Grăsimi 11,4 g, (din 1067X COCONUT MARSHMALLOW BISCUIT 8 g, Proteing Producător: ETİ European tritionale per 1000 tru Republica Moldova:
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 g
- Serving size
- 16 g
- Sold in
- Belgium, Romania
- Barcode
- 8690526060163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puf?
Puf contains 406 kcal per 100 g and about 65 kcal per serving (16 g).
How much sugar is in Puf?
Puf has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puf healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puf contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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