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Puck cheese spead
Puck cheese spead by Arla provides 317 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cream cheeses category and comes in a 140gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 179 +77% | |
| Total fat | 30 g | 30 g | 38% | 14.2 +112% |
| Saturated fat | 19 g | 19 g | 95% | 9.5 +99% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 5.4 −72% |
| Total sugars | 1.5 g | 1.5 g | 4.7 −68% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9 g | 9 g | 18% | 8.4 +7% |
| Salt | 3.1 g | 3.1 g | 0.8 +268% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
price 7
- May contain traces
- Contains milk
Product details
- Quantity
- 140gr
- Serving size
- 100g
- Labels & certifications
- No GMOs
- Sold in
- France
- Barcode
- 5760466738088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puck cheese spead?
Puck cheese spead contains 317 kcal per 100 g and about 317 kcal per serving (100g).
How much sugar is in Puck cheese spead?
Puck cheese spead has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puck cheese spead healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puck cheese spead contain?
No allergens are listed in the label data. It may also contain traces of contains milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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