View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Psyllium Fiber Powder
Psyllium Fiber Powder by up&up provides 259 kcal per 100 g, with 86.2 g of sugars and 0 g of protein. That is 880% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category and comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 30 kcal | 237 +9% | |
| Total fat | 0 g | 0 g | 0% | 4.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 86.2 g | 10 g | 4% | 21.2 +307% |
| Total sugars | 86.2 g | 10 g | 8.8 +880% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 51.7 g | 6 g | 21% | 7.9 +555% |
| Protein | 0 g | 0 g | 0% | 28.3 −100% |
| Salt | 0.1 g | 0 g | 1.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5739 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Colloidal Silicon Dioxide, Natural and Artificial Orange Flavor, Aspartame, FD&C Yellow No. 6
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 11.6 g
- Sold in
- United States
- Barcode
- 0311673894019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Psyllium Fiber Powder?
Psyllium Fiber Powder contains 259 kcal per 100 g and about 30 kcal per serving (11.6 g).
How much sugar is in Psyllium Fiber Powder?
Psyllium Fiber Powder has 86.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Psyllium Fiber Powder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 3 
NOVA 1 
More dietary supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from up&up
View all →
NOVA 4 
c NOVA 4 
NOVA 4 
NOVA 4 
a 
NOVA 4