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Protien And Fiber Granola
Protien And Fiber Granola by Ratio provides 414 kcal per 100 g, with 10.3 g of sugars and 31 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 414 kcal | 244 kcal | |
| Total fat | 12.1 g | 7.1 g | 9% |
| Carbohydrates | 48.3 g | 28.5 g | 10% |
| Total sugars | 10.3 g | 6.1 g | |
| Added sugars | 10.3 g | 6.1 g | 12% |
| Dietary fiber | 10.3 g | 6.1 g | 22% |
| Protein | 31 g | 18.3 g | 37% |
| Salt | 1.1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain rolled oats, soy protein isolate, cashews, soluble corn fiber, whey protein isolate, pumpkin seeds, sugar, honey, refiner's syrup, flaxseed, canola oil, sea salt, cinnamon, calcium carbonate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. contains cashew, milk and soy ingredients.
- Allergens
- MilkNutsSoybeans
Product details
- Serving size
- 0.667 cup (59 g)
- Sold in
- United States
- Barcode
- 0016000236325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protien And Fiber Granola?
Protien And Fiber Granola contains 414 kcal per 100 g and about 244 kcal per serving (0.667 cup (59 g)).
How much sugar is in Protien And Fiber Granola?
Protien And Fiber Granola has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protien And Fiber Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protien And Fiber Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protien And Fiber Granola contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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