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Protein Yoghurt
Protein Yoghurt by Lakto provides 73 kcal per 100 g, with 8.6 g of sugars and 8.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruit yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 95 −24% | |
| Total fat | 0.2 g | 0.2 g | 0% | 3.2 −94% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 8.9 g | 8.9 g | 3% | 12.7 −30% |
| Total sugars | 8.6 g | 8.6 g | 11.5 −25% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Protein | 8.9 g | 8.9 g | 18% | 3.8 +134% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2384 Fruit yogurts products on Foodmetria.
Compared with other fruit yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lakto PROTEIN EE JOGURT LAKTO PROTEIN N Koostisosad: piim, mango-pass mangopüree kontsentraat 8%, tši 4%, paksendaja pektiin, toiduvä LV JOGURTS LAKTO PROTEIN AR MANGO-MARAKUJAS-ČIA SĒKLU PIEDEVU (BEZ LAKTOZES). regulaatorid trinaatriumtsitraat, Sastāvdaļas: piens, mango - marakujas - čia sēklu piedeva 12,5% (ābolu sulas koncentrāts, ūdens, biezena koncentrāts 8%, čia (Salvia hispanica) sēklas 4%, marakujas sulas koncentrāts 4% mango *Ilma lisatud suhkruta, toode sisald EN Yoghurt LAKTO PROTEIN wit biezinātājs pektīns, krāsviela karotīni, dabīgi aromatizētāji, skābuma regulētājs trinātrija citrāts, skābe FREE). Ingredients: milk, mango SEKLOMIS (BE LAKTOZĖS). Sudedamosios dalys: pienas, mangų, pasiflorų ir ispaninio šalavijo (chia) trisodium citrate, acid citric acid), y LT JOGURTAS LAKTO PROTEIN SU MANGAIS, PASIFLOROMIS IR ISPANINIO ŠALAVIJO (CHIA) juice concentrate 4%, thickener pec sėklų priedas 12,5% (obuolių sulčių koncentratas, vanduo, mangų tyrės koncentratas 8%, ispaninio šalavijo (Salvia hispanica) sėklos 4%, pasiflorų sulčių koncentratas 4%, tirštiklis pektinas, dažiklis karotenas, natūrali kvapioji medžiaga, rūgštingumą reguliuojančios medžiagos trinatrio citratas, rūgštis citrinų rūgštis). contains naturally occurring sugars. Izlietot līdz: skatīt uz iepakojuma. Uzg ant pakuotės. Laikymo temperatura:+ jogurto ir bifidobakterijų BB-12 raugas. "Be pridėtinio cukraus, produkto sudėtyje yra natūralių cukrų. +2°C...+6 °C/ Use by: look on the pac RAŽOTĀJS/GAMINTOJAS/ TOOTJA/PRODUCER: AS RĪGAS PIENA KOMBINĀTS", Bauskas iela 180, Rīga, Uzturvērtība 100 g produkta/ 100 g produkto maistinė vertė/ toitumisalane teave 100 gt enerģētiskā vērtība/ energinė vertė/ energiasisaldus/ energy 310 kJ/ 73 kcal oglhidrāti/angliava tauki/ riebalai/ rasvad/fat tostarp piesātinātās taukskābes/ iš kurių sočiųjų riebalų 0,2 g tostarp cukuri iš kuri
Product details
- Serving size
- 100 g
- Labels & certifications
- No added sugar
- Sold in
- Latvia
- Barcode
- 4750025001914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Yoghurt?
Protein Yoghurt contains 73 kcal per 100 g and about 73 kcal per serving (100 g).
How much sugar is in Protein Yoghurt?
Protein Yoghurt has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Yoghurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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