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Protein Vafler
Protein Vafler by Staut provides 272 kcal per 100 g, with 2.6 g of sugars and 21.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 480 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 204 kcal | 421 −35% | |
| Total fat | 3.8 g | 2.9 g | 4% | 19.8 −81% |
| Saturated fat | 1.1 g | 0.8 g | 4% | 8.7 −87% |
| Carbohydrates | 35.3 g | 26.5 g | 10% | 53.2 −34% |
| Total sugars | 2.6 g | 2 g | 24.2 −89% | |
| Dietary fiber | 2 g | 1.5 g | 5% | 2.8 −29% |
| Protein | 21.9 g | 16.4 g | 33% | 6.8 +221% |
| Salt | 1.7 g | 1.3 g | 0.8 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hvetemel, hvete-gluten, myseprotein (melk), eggpulver, maisstivelse, hevemiddel (natriumbikarbonat), salt, kardemomme, søtningsstoffer (sukralose, acesulfam K). Inneholder søtstoff.
- Allergens
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 1 portion (75 g)
- Sold in
- Norway
- Barcode
- 7057321122075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Vafler?
Protein Vafler contains 272 kcal per 100 g and about 204 kcal per serving (1 portion (75 g)).
How much sugar is in Protein Vafler?
Protein Vafler has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Vafler healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Vafler vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Vafler contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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