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Protein shake 30g
Protein shake 30g by OIKOS provides 48 kcal per 100 ml, with 0.3 g of sugars and 8.5 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 355mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 170 kcal | 141 −66% | |
| Total fat | 1 g | 3.5 g | 4% | 2.6 −62% |
| Saturated fat | 0.7 g | 2.5 g | 13% | 1 −31% |
| Carbohydrates | 2.3 g | 8 g | 3% | 8 −72% |
| Total sugars | 0.3 g | 1 g | 4 −93% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.4 g | 5 g | 18% | 2.4 −42% |
| Protein | 8.5 g | 30 g | 60% | 21.2 −60% |
| Salt | 0.2 g | 0.5 g | 0.5 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 355mL
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 31259767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake 30g?
Protein shake 30g contains 48 kcal per 100 ml and about 170 kcal per serving (355mL).
How much sugar is in Protein shake 30g?
Protein shake 30g has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein shake 30g healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake 30g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake 30g contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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