View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein powder
Protein powder by GSN provides 376 kcal per 100 g, with 5.7 g of sugars and 76 g of protein. That is 49% more sugar than the average product in this category. It is listed in the Protein powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 113 kcal | 363 | |
| Total fat | 5 g | 1.5 g | 2% | 4.7 +6% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 2.1 +41% |
| Carbohydrates | 6.9 g | 2.1 g | 1% | 10.1 −32% |
| Total sugars | 5.7 g | 1.7 g | 3.8 +49% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 76 g | 22.8 g | 46% | 69.6 +9% |
| Salt | 1 g | 0.3 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4753 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Germany
- Barcode
- 4250519655192
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein powder?
Protein powder contains 376 kcal per 100 g and about 113 kcal per serving (1 portion (30 g)).
How much sugar is in Protein powder?
Protein powder has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 More protein powders
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
