Protein powder
Protein powder provides 333 kcal per 100 ml, with 3.7 g of sugars and 55.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 scoop (27 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 90 kcal | 88 +279% | |
| Total fat | 1.9 g | 0.5 g | 1% | 1.9 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 29.6 g | 8 g | 3% | 12.9 +130% |
| Total sugars | 3.7 g | 1 g | 11 −66% | |
| Dietary fiber | 18.5 g | 5 g | 18% | 0.8 +2253% |
| Protein | 55.6 g | 15 g | 30% | 2.9 +1835% |
| Salt | 1.6 g | 0.4 g | 0.3 +513% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22587 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 67% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- High fiber
- 18.5 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk protein concentrate, soy protein isolate, polydextrose; less than 2% of: artificial flavor, salt, vitamin and mineral blend (ascorbic acid, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin), xanthan gum, sucralose and acesulfame potassium.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 scoop (27 ml)
- Sold in
- United States
- Barcode
- 0791083634700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein powder?
Protein powder contains 333 kcal per 100 ml and about 90 kcal per serving (1 scoop (27 ml)).
How much sugar is in Protein powder?
Protein powder has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Protein powder healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein powder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein powder contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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