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Protein-Packed Muffin Microwaveable Cup Cinnamon Roll
Protein-Packed Muffin Microwaveable Cup Cinnamon Roll by Kodiak Cakes provides 403 kcal per 100 g, with 22.4 g of sugars and 17.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 67 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 270 kcal | 389 | |
| Total fat | 10.5 g | 7 g | 9% | 18.1 −42% |
| Saturated fat | 6 g | 4 g | 20% | 7.4 −19% |
| Carbohydrates | 59.7 g | 40 g | 15% | 51.9 +15% |
| Total sugars | 22.4 g | 15 g | 31.8 −30% | |
| Added sugars | 7.5 g | 5 g | 10% | 24.3 −69% |
| Dietary fiber | 6 g | 4 g | 14% | 1.8 +231% |
| Protein | 17.9 g | 12 g | 24% | 4.7 +278% |
| Salt | 1.4 g | 0.9 g | 0.7 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON, FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL, SUNFLOWER]), PALM OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SEA SALT, CINNAMON. CONTAINS MILK AND WHEAT. DUE TO PROCESSING ON SHARED EQUIPMENT, MAY CONTAIN TRACE AMOUNTS OF EGG, SOY, AND TREE NUTS.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 67 g
- Serving size
- 1 cup (67 g)
- Sold in
- United States
- Barcode
- 0705599014550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein-Packed Muffin Microwaveable Cup Cinnamon Roll?
Protein-Packed Muffin Microwaveable Cup Cinnamon Roll contains 403 kcal per 100 g and about 270 kcal per serving (1 cup (67 g)).
How much sugar is in Protein-Packed Muffin Microwaveable Cup Cinnamon Roll?
Protein-Packed Muffin Microwaveable Cup Cinnamon Roll has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein-Packed Muffin Microwaveable Cup Cinnamon Roll healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein-Packed Muffin Microwaveable Cup Cinnamon Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein-Packed Muffin Microwaveable Cup Cinnamon Roll contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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