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Protein Cereal
Protein Cereal by Truly provides 425 kcal per 100 ml, with 10 g of sugars and 45 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 425 kcal | 170 kcal | |
| Total fat | 17.5 g | 7 g | 9% |
| Saturated fat | 5 g | 2 g | 10% |
| Carbohydrates | 25 g | 10 g | 4% |
| Total sugars | 10 g | 4 g | |
| Added sugars | 3.5 g | 1.4 g | 3% |
| Dietary fiber | 12.5 g | 5 g | 18% |
| Protein | 45 g | 18 g | 36% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Casein, Whey protein concentrate, Chicory root fibre, Avocado oil, Organic cane sugar, Cocoa, Modified coconut oil (medium chain triglycerides), Acacia fibre, Tapioca starch, Monkfruit juice concentrate, Natural flavours, Organic sunflower lecithin, Himalayan pink salt, Rosemary extract.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- Canada
- Barcode
- 0990312013037
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Protein Cereal?
Protein Cereal contains 425 kcal per 100 ml and about 170 kcal per serving (1 cup (40 g)).
How much sugar is in Protein Cereal?
Protein Cereal has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Protein Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Cereal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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