Protein bar mix
Protein bar mix provides 432 kcal per 100 g, with 13.5 g of sugars and 32.4 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 160 kcal | 382 +13% | |
| Total fat | 21.6 g | 8 g | 10% | 8 +170% |
| Saturated fat | 6.8 g | 2.5 g | 13% | 3.4 +96% |
| Carbohydrates | 37.8 g | 14 g | 5% | 71.6 −47% |
| Total sugars | 13.5 g | 5 g | 35.7 −62% | |
| Dietary fiber | 13.5 g | 5 g | 18% | 3.2 +321% |
| Protein | 32.4 g | 12 g | 24% | 6.6 +394% |
| Salt | 1.2 g | 0.5 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 13.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic peanut powder, gluten free rolled oats, organic pea protein, grape (concentrated grape puree concentrated grape juice, citrus fiber, citrus pectin), organic flaxseed meal, almonds, organic dried coconut, sea salt, monk fruit.
- Allergens
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (37 g)
- Sold in
- United States
- Barcode
- 0862519000182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein bar mix?
Protein bar mix contains 432 kcal per 100 g and about 160 kcal per serving (1/3 cup (37 g)).
How much sugar is in Protein bar mix?
Protein bar mix has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein bar mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein bar mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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