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Protein bar 30
Protein bar 30 by Lidl provides 378 kcal per 100 g, with 1 g of sugars and 30 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Protein bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 383 | |
| Total fat | 17.1 g | 7.7 g | 10% | 15.7 +9% |
| Saturated fat | 6.3 g | 2.8 g | 14% | 7 −10% |
| Carbohydrates | 29.1 g | 13.1 g | 5% | 33.9 −14% |
| Total sugars | 1 g | 0.5 g | 11.8 −91% | |
| Dietary fiber | 15.1 g | 6.8 g | 24% | 9.7 +55% |
| Protein | 30 g | 13.5 g | 27% | 29.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4046 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45 g
- Sold in
- Germany, Portugal
- Barcode
- 4056489884859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein bar 30?
Protein bar 30 contains 378 kcal per 100 g and about 170 kcal per serving (45 g).
How much sugar is in Protein bar 30?
Protein bar 30 has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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