Protein bar
Protein bar provides 404 kcal per 100 g, with 26.9 g of sugars and 23.1 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 210 kcal | 453 −11% | |
| Total fat | 13.5 g | 7 g | 9% | 25.3 −47% |
| Saturated fat | 1.9 g | 1 g | 5% | 6.8 −72% |
| Carbohydrates | 48.1 g | 25 g | 9% | 48.9 |
| Total sugars | 26.9 g | 14 g | 18.7 +44% | |
| Dietary fiber | 9.6 g | 5 g | 18% | 6.7 +43% |
| Protein | 23.1 g | 12 g | 24% | 13.3 +73% |
| Salt | 0.6 g | 0.3 g | 1.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 9.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, egg whites, almonds, cashews, cranberries, strawberries, raspberries, natural flavors.
- Allergens
- EggsNuts
Product details
- Serving size
- 1 bar (52 g)
- Sold in
- United States
- Barcode
- 0859162007002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein bar?
Protein bar contains 404 kcal per 100 g and about 210 kcal per serving (1 bar (52 g)).
How much sugar is in Protein bar?
Protein bar has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein bar contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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