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Protein-Aufstrich Kichererbse mediterran
Bio Tomatenaufstrich mit Kichererbsen
Protein-Aufstrich Kichererbse mediterran by ener BIO provides 142 kcal per 100 g, with 4.8 g of sugars and 5.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category and comes in a 140g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 262 −46% |
| Total fat | 10 g | 19.9 −50% |
| Saturated fat | 1.2 g | 4.4 −73% |
| Carbohydrates | 7.8 g | 15.1 −48% |
| Total sugars | 4.8 g | 9.6 −50% |
| Added sugars | 1.8 g | 3.7 −51% |
| Dietary fiber | 4 g | 3.2 +27% |
| Protein | 5.2 g | 4.8 +7% |
| Salt | 1.7 g | 1.3 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatenmark 33%, _Sojabohnen_, Wasser, Kichererbsen 10%, Tomate 10%, Sonnenblumenöl, Rucola, Agavendicksaft, Tomaten getrocknet 2,1%, Zwiebeln, Meersalz, Knoblauch, Zitronensaftkonzentrat, Basilikum, Oregano, Verdickungsmittel: Johannisbrotkernmehl, Pfeffer.
- Allergens
- Soybeans
Product details
- Quantity
- 140g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4305615651668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein-Aufstrich Kichererbse mediterran?
Protein-Aufstrich Kichererbse mediterran contains 142 kcal per 100 g.
How much sugar is in Protein-Aufstrich Kichererbse mediterran?
Protein-Aufstrich Kichererbse mediterran has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein-Aufstrich Kichererbse mediterran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein-Aufstrich Kichererbse mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein-Aufstrich Kichererbse mediterran contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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