Nutrition report ready
Project 7, Good Squared, Apple Harvest Clusters
Nutri-Score D NOVA 3
View detailsProject 7, Good Squared, Apple Harvest Clusters
Project 7, Good Squared, Apple Harvest Clusters by Project 7 Inc. provides 500 kcal per 100 g, with 28.6 g of sugars and 10.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.9 +17% |
| Total sugars | 28.6 g | 8 g | 18.7 +52% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1 g | 0.3 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, cashews, evaporated cane sugar, puffed ancient grains (spelt, korasan wheat, quinoa), pecans, dried apple crumbles (apples, sugar), rice syrup, sea salt, cinnamon.
- Allergens
- AppleGlutenNuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0844911003879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Project 7, Good Squared, Apple Harvest Clusters?
Project 7, Good Squared, Apple Harvest Clusters contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Project 7, Good Squared, Apple Harvest Clusters?
Project 7, Good Squared, Apple Harvest Clusters has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Project 7, Good Squared, Apple Harvest Clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Project 7, Good Squared, Apple Harvest Clusters contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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