View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Preparado para flan
Preparado para flan by Spar provides 134 kcal per 100 g, with 20.8 g of sugars and 3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dessert mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 168 kcal | 266 −49% | |
| Total fat | 3.8 g | 4.8 g | 6% | 5.9 −35% |
| Saturated fat | 2.3 g | 2.9 g | 14% | 2.9 −21% |
| Carbohydrates | 22.4 g | 28 g | 10% | 47.9 −53% |
| Total sugars | 20.8 g | 26 g | 27.9 −25% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3 g | 3.8 g | 8% | 5.2 −42% |
| Salt | 0.2 g | 0.2 g | 0.7 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Dessert mixes products on Foodmetria. Values are for the prepared product.
Compared with other dessert mixes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 125 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8480013290018
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Preparado para flan?
Preparado para flan contains 134 kcal per 100 g and about 168 kcal per serving (125 g).
How much sugar is in Preparado para flan?
Preparado para flan has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Preparado para flan healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
a NOVA 1 
a NOVA 3 More dessert mixes
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4