Premium wild-caught north atlantic ocean perch
Premium wild-caught north atlantic ocean perch provides 80 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 151 −47% | |
| Total fat | 1.3 g | 1.5 g | 2% | 7.1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15 g | 17 g | 34% | 16.4 −8% |
| Salt | 0.7 g | 0.8 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
North atlantic ocean perch
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0882694948017
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Premium wild-caught north atlantic ocean perch?
Premium wild-caught north atlantic ocean perch contains 80 kcal per 100 g and about 90 kcal per serving (4 onz (113 g)).
How much sugar is in Premium wild-caught north atlantic ocean perch?
Premium wild-caught north atlantic ocean perch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium wild-caught north atlantic ocean perch healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c