Premium toasted black edamame
Premium toasted black edamame by Greenwave Foods Llc provides 433 kcal per 100 g, with 3.3 g of sugars and 46.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 13.3 g | 4 g | 5% | 25.3 −47% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 33.3 g | 10 g | 4% | 48.9 −32% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 6.7 +297% |
| Protein | 46.7 g | 14 g | 28% | 13.3 +250% |
| Salt | 1.3 g | 0.4 g | 1.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 43% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 26.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black edamame, sea salt, safflower oil.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0859059002264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium toasted black edamame?
Premium toasted black edamame contains 433 kcal per 100 g and about 130 kcal per serving (1/4 cup (30 g)).
How much sugar is in Premium toasted black edamame?
Premium toasted black edamame has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium toasted black edamame healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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