Premium Shelled Pepitas Pumpkin Seeds by Bob's Red Mill

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Premium Shelled Pepitas Pumpkin Seeds

by Bob's Red Mill 12 oz in Snacks Barcode 0039978034328
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Premium Shelled Pepitas Pumpkin Seeds by Bob's Red Mill provides 577 kcal per 100 g, with 1.6 g of sugars and 34.6 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
38.5 g · High
Saturated fat
7.7 g · High
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 tbsp (26 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 577 kcal 150 kcal 453 +27%
Total fat 38.5 g 10 g 13% 25.3 +52%
Saturated fat 7.7 g 2 g 10% 6.8 +14%
Carbohydrates 15.4 g 4 g 1% 48.9 −69%
Total sugars 1.6 g 0.4 g 18.8 −91%
Added sugars 0 g 0 g 0% 8.8 −100%
Dietary fiber 11.5 g 3 g 11% 6.7 +72%
Protein 34.6 g 9 g 18% 13.3 +160%
Salt 0 g 0 g 1.1 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 10%
Sugars lower 14%
Salt lower 17%
Saturated fat higher 29%
Protein top 6%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic pumpkin seeds.

Palm oil freeVeganVegetarian

Product details

Quantity
12 oz
Serving size
3 tbsp (26 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0039978034328

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premium Shelled Pepitas Pumpkin Seeds?

Premium Shelled Pepitas Pumpkin Seeds contains 577 kcal per 100 g and about 150 kcal per serving (3 tbsp (26 g)).

How much sugar is in Premium Shelled Pepitas Pumpkin Seeds?

Premium Shelled Pepitas Pumpkin Seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Premium Shelled Pepitas Pumpkin Seeds healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium Shelled Pepitas Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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