Premium pork uncured smoked ham
Premium pork uncured smoked ham provides 107 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 8 g | 16% | 21.5 −34% |
| Salt | 2.2 g | 1.2 g | 2.7 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, sea salt, turbinado sugar, celery powder.
- Allergens
- CeleryPork
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0072431001352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium pork uncured smoked ham?
Premium pork uncured smoked ham contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Premium pork uncured smoked ham?
Premium pork uncured smoked ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium pork uncured smoked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium pork uncured smoked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium pork uncured smoked ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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