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Premium Medjool Dates
Premium Medjool Dates by Double Date provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 378 −27% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 56.1 +34% |
| Total sugars | 62.5 g | 25 g | 41.9 +49% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.4 −10% |
| Protein | 2.5 g | 1 g | 2% | 6.3 −61% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2114 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% ORGANIC MEDJOOL DATES
Product details
- Serving size
- 2 dates (40 g)
- Labels & certifications
- OrganicUSDA OrganicCCOF certified organic
- Sold in
- United States
- Barcode
- 0851758007137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Medjool Dates?
Premium Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Premium Medjool Dates?
Premium Medjool Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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