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Premium coconut water
Premium coconut water by Once Upon a Coconut provides 22 kcal per 100 ml, with 5.3 g of sugars and 0 g of protein. That is 589% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Waters category and comes in a 320 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 320mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 70 kcal | 4 +509% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 5.6 g | 18 g | 7% | 0.7 +653% |
| Total sugars | 5.3 g | 17 g | 0.8 +589% | |
| Added sugars | 0.6 g | 2 g | 4% | 1.1 −42% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0.1 g | 0.2 g | 0 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4808 Waters products on Foodmetria.
Compared with other waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Water, sugar (less than 1%)
Product details
- Quantity
- 320 mL
- Serving size
- 320mL
- Sold in
- United States
- Barcode
- 0860010962213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium coconut water?
Premium coconut water contains 22 kcal per 100 ml and about 70 kcal per serving (320mL).
How much sugar is in Premium coconut water?
Premium coconut water has 5.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Premium coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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