Potato pancake
Potato pancake provides 333 kcal per 100 g, with 4.2 g of sugars and 8.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 80 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 75 g | 18 g | 7% | 54.5 +38% |
| Total sugars | 4.2 g | 1 g | 19.1 −78% | |
| Dietary fiber | 4.2 g | 1 g | 4% | 7.4 −43% |
| Protein | 8.3 g | 2 g | 4% | 8.7 −5% |
| Salt | 4.3 g | 1 g | 3.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes, potato starch, dehydrated onions, salt, olive oil.
Product details
- Serving size
- 3 Tbsp (24 g)
- Sold in
- United States
- Barcode
- 0070227504100
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato pancake?
Potato pancake contains 333 kcal per 100 g and about 80 kcal per serving (3 Tbsp (24 g)).
How much sugar is in Potato pancake?
Potato pancake has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato pancake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato pancake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
c More cooking helpers
View all →
d NOVA 4 
a NOVA 4
c 
NOVA 4 
e NOVA 4 
e NOVA 1