Potato Chips
Potato Chips by Lay's provides 540 kcal per 100 g, with 2.6 g of sugars and 7.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.375 onz (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 210 kcal | 453 +19% | |
| Total fat | 33.4 g | 13 g | 17% | 25.3 +32% |
| Saturated fat | 5.1 g | 2 g | 10% | 6.8 −24% |
| Carbohydrates | 56.6 g | 22 g | 8% | 48.9 +16% |
| Total sugars | 2.6 g | 1 g | 18.7 −86% | |
| Dietary fiber | 5.1 g | 2 g | 7% | 6.7 −24% |
| Protein | 7.7 g | 3 g | 6% | 13.3 −42% |
| Salt | 0.8 g | 0.3 g | 1.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 5.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), And Sea Salt.
Product details
- Serving size
- 1.375 onz (39 g)
- Sold in
- United States
- Barcode
- 0028400600118
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato Chips?
Potato Chips contains 540 kcal per 100 g and about 210 kcal per serving (1.375 onz (39 g)).
How much sugar is in Potato Chips?
Potato Chips has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4