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Potato chips
Potato chips by Lay's provides 566 kcal per 100 g, with 3.1 g of sugars and 6.3 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 566 kcal | 180 kcal | 453 +25% | |
| Total fat | 34.6 g | 11 g | 14% | 25.3 +37% |
| Saturated fat | 4.7 g | 1.5 g | 8% | 6.8 −30% |
| Carbohydrates | 53.5 g | 17 g | 6% | 48.9 +9% |
| Total sugars | 3.1 g | 1 g | 18.7 −83% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 6.7 −54% |
| Protein | 6.3 g | 2 g | 4% | 13.3 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural Flavors, Salt, Malic Acid, and Vinegar).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (32 g)
- Sold in
- United States
- Barcode
- 0028400161992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato chips?
Potato chips contains 566 kcal per 100 g and about 180 kcal per serving (1 package (32 g)).
How much sugar is in Potato chips?
Potato chips has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato chips healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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