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Portuguese sardines in olive oil
Portuguese sardines in olive oil by Cole's Sardines provides 210 kcal per 100 g, with 0 g of sugars and 24.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 TIN, DRAINED (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 189 kcal | 146 +44% | |
| Total fat | 12.2 g | 11 g | 14% | 7.8 +56% |
| Saturated fat | 3 g | 2.7 g | 14% | 1.7 +76% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 24.4 g | 22 g | 44% | 13 +88% |
| Salt | 1 g | 0.9 g | 1.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 47% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Portuguese sardines (sardina pilchardus), olive oil, sea salt.
- Allergens
- Fish
Product details
- Serving size
- 1 TIN, DRAINED (90 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0891953001202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Portuguese sardines in olive oil?
Portuguese sardines in olive oil contains 210 kcal per 100 g and about 189 kcal per serving (1 TIN, DRAINED (90 g)).
How much sugar is in Portuguese sardines in olive oil?
Portuguese sardines in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Portuguese sardines in olive oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Portuguese sardines in olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Portuguese sardines in olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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