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Porridge Schoko Banane
Porridge Schoko Banane by Ruf provides 380 kcal per 100 g, with 8.6 g of sugars and 12 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Süßer snack category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 437 −13% |
| Total fat | 9.4 g | 21.2 −56% |
| Saturated fat | 5.8 g | 11.1 −48% |
| Carbohydrates | 58 g | 53.3 +9% |
| Total sugars | 8.6 g | 30.5 −72% |
| Added sugars | 6.9 g | 22.7 −70% |
| Dietary fiber | 7.1 g | 4.3 +65% |
| Protein | 12 g | 7.3 +65% |
| Salt | 0.5 g | 0.4 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Süßer snack products on Foodmetria.
Compared with other süßer snack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (53,5 %), Vollmilchpulver, Stärke (Kartoffel und Mais), Rohrzucker, Fettarmes Kakaopulver (5,2 %), 2 % Bananenchips (Bananen, Kokosöl, Zucker, Natürliches Aroma), Meersalz, Natürliches Aroma, Kann Spuren von Ei, Soja und Schalenfrüchten enthalten
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSoybeans
Product details
- Quantity
- 65g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4002809018602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Schoko Banane?
Porridge Schoko Banane contains 380 kcal per 100 g.
How much sugar is in Porridge Schoko Banane?
Porridge Schoko Banane has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Schoko Banane healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Schoko Banane vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Schoko Banane contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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