Pork liver
Pork liver provides 133 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 150 kcal | 247 −46% | |
| Total fat | 3.5 g | 4 g | 5% | 17.5 −80% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 6.2 −78% |
| Carbohydrates | 2.7 g | 3 g | 1% | 6.3 −58% |
| Total sugars | 0 g | 0 g | 1.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.2 g | 24 g | 48% | 16.2 +31% |
| Salt | 0.2 g | 0.2 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1566 Frozen meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork liver
Product details
- Serving size
- 1 slice (113 g)
- Sold in
- United States
- Barcode
- 0079041226397
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pork liver?
Pork liver contains 133 kcal per 100 g and about 150 kcal per serving (1 slice (113 g)).
How much sugar is in Pork liver?
Pork liver has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork liver healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork liver vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More frozen meats
View all →
c NOVA 4 
a NOVA 4 
NOVA 1 
d NOVA 4 
d NOVA 4 
d NOVA 3