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Pop'ums
Pop'ums by Snack Factory provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal | |
| Total fat | 16.1 g | 4.5 g | 6% |
| Saturated fat | 1.8 g | 0.5 g | 3% |
| Carbohydrates | 71.4 g | 20 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 3.6 g | 1 g | 2% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 3 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, potato starch, cornstarch, tapioca malt syrup (tapioca syrup, malt extract), cheddar cheese (milk, cultures, salt, enzymes), sea salt, whey, salt, buttermilk, sugar, yeast, sodium bicarbonate, yeast extract, lactic acid, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid, onion powder, garlic powder, natural flavor, soda
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0049508253631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop'ums?
Pop'ums contains 464 kcal per 100 g and about 130 kcal per serving (1 portion (28 g)).
How much sugar is in Pop'ums?
Pop'ums has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pop'ums healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop'ums vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop'ums contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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