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Popped Protein Crisps Cheese and Onion
Popped Protein Crisps Cheese and Onion provides 450 kcal per 100 g, with 9 g of sugars and 21.5 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 4 x 21 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 479 −6% |
| Total fat | 13 g | 24.4 −47% |
| Saturated fat | 1.5 g | 3.8 −61% |
| Carbohydrates | 57 g | 54.3 +5% |
| Total sugars | 9 g | 5.2 +74% |
| Added sugars | 2.4 g | 1.4 +67% |
| Dietary fiber | 8.9 g | 5.1 +73% |
| Protein | 21.5 g | 8.4 +156% |
| Salt | 1.4 g | 1.7 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3484 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soya Flour (37%), Tapioca Starch, Sunflower Oil, Chickpea Flour (6%), Rice Flour, Onions, Whey Powder (Milk), Lactose (Milk), Sugar, Processed Cheese Powder (Cheese (Milk), Whey Powder (Milk), Emuls-ifying Salts: Sodium Phosphates), Sea Salt, Salt, Natural Flavouring, Yeast Extract.
- Allergens
- MilkSoybeans
Product details
- Quantity
- 4 x 21 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5060326870904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped Protein Crisps Cheese and Onion?
Popped Protein Crisps Cheese and Onion contains 450 kcal per 100 g.
How much sugar is in Popped Protein Crisps Cheese and Onion?
Popped Protein Crisps Cheese and Onion has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Popped Protein Crisps Cheese and Onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped Protein Crisps Cheese and Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Popped Protein Crisps Cheese and Onion contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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