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Popcorn light
Popcorn light by Pop-Secret provides 414 kcal per 100 g, with 0 g of sugars and 6.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsps unpopped (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 453 −9% | |
| Total fat | 15.5 g | 4.5 g | 6% | 25.3 −39% |
| Saturated fat | 6.9 g | 2 g | 10% | 6.8 |
| Carbohydrates | 62.1 g | 18 g | 7% | 48.9 +27% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 6.9 g | 2 g | 7% | 6.7 |
| Protein | 6.9 g | 2 g | 4% | 13.3 −48% |
| Salt | 2.5 g | 0.7 g | 1.1 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2024. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain popcorn, palm oil, salt, natural & artificial flavor [milk], color added, freshness preserved by tbhq.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsps unpopped (29 g)
- Sold in
- United States
- Barcode
- 0023896497709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn light?
Popcorn light contains 414 kcal per 100 g and about 120 kcal per serving (2 tbsps unpopped (29 g)).
How much sugar is in Popcorn light?
Popcorn light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Popcorn light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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