View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
POP Squares, Cheese & Onion Flavour
Popped Veggie Chips
POP Squares, Cheese & Onion Flavour by The 1:1 Diet provides 367 kcal per 100 g, with 3 g of sugars and 23 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 28 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 103 kcal | 478 −23% | |
| Total fat | 6.8 g | 1.9 g | 2% | 24.4 −72% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.8 −79% |
| Carbohydrates | 46 g | 12.9 g | 5% | 54.3 −15% |
| Total sugars | 3 g | 0.8 g | 5.2 −42% | |
| Added sugars | 1 g | 0.3 g | 1% | 1.4 −33% |
| Dietary fiber | 16 g | 4.5 g | 16% | 5.1 +212% |
| Protein | 23 g | 6.4 g | 13% | 8.4 +174% |
| Salt | 1.6 g | 0.4 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fava bean, Pea protein, Potato flakes, Potato starch, Pea fibre, Cheese and onion flavour seasoning (8%) (rice flour, onion powder, natural flavouring, yeast extract powder, salt, sugar), High oleic sunflower oil. Sunflower oil, Salt.
- Allergens
- Milk
- May contain traces
- MilkMustardSoybeans
Product details
- Quantity
- 28 g
- Serving size
- 28 g
- Labels & certifications
- VegetarianSource of proteinsVeganHigh proteins
- Sold in
- United Kingdom
- Barcode
- 2000000125030
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in POP Squares, Cheese & Onion Flavour?
POP Squares, Cheese & Onion Flavour contains 367 kcal per 100 g and about 103 kcal per serving (28 g).
How much sugar is in POP Squares, Cheese & Onion Flavour?
POP Squares, Cheese & Onion Flavour has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is POP Squares, Cheese & Onion Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does POP Squares, Cheese & Onion Flavour contain?
According to the label data it contains: Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b 
b NOVA 3 More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d 
e NOVA 4 