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Ponqué RAMO Tradición Selecta Chocolate (230 gr)
Ponqué RAMO Tradición Selecta Chocolate (230 gr) by Ramo provides 384 kcal per 100 g, with 26.3 g of sugars and 6.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Panaderia/Postres y tortas/Tortas y ponqués > Panaderia/Postres y tortas > Panaderia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 146 kcal | 408 −6% | |
| Total fat | 16.8 g | 6.4 g | 8% | 19.8 −15% |
| Saturated fat | 8.4 g | 3.2 g | 16% | 11.2 −25% |
| Carbohydrates | 52.6 g | 20 g | 7% | 51.7 |
| Total sugars | 26.3 g | 10 g | 29.4 −11% | |
| Added sugars | 26.3 g | 10 g | 20% | 24.2 +9% |
| Dietary fiber | 3.7 g | 1.4 g | 5% | 3.1 +17% |
| Protein | 6.8 g | 2.6 g | 5% | 6.6 |
| Salt | 0.6 g | 0.2 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Panaderia/Postres y tortas/Tortas y ponqués > Panaderia/Postres y tortas > Panaderia products on Foodmetria.
Product details
- Serving size
- 38 g
- Labels & certifications
- Exceso azucaresExceso grasas saturadas
- Sold in
- Colombia
- Barcode
- 7702914594479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ponqué RAMO Tradición Selecta Chocolate (230 gr)?
Ponqué RAMO Tradición Selecta Chocolate (230 gr) contains 384 kcal per 100 g and about 146 kcal per serving (38 g).
How much sugar is in Ponqué RAMO Tradición Selecta Chocolate (230 gr)?
Ponqué RAMO Tradición Selecta Chocolate (230 gr) has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ponqué RAMO Tradición Selecta Chocolate (230 gr) healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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