Pomegranate Seeds
Pomegranate Seeds by Target Stores provides 86 kcal per 100 g, with 10 g of sugars and 1.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 120 kcal | 99 −13% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 19.3 g | 27 g | 10% | 21.3 −9% |
| Total sugars | 10 g | 14 g | 16.9 −41% | |
| Dietary fiber | 7.9 g | 11.1 g | 40% | 2.6 +201% |
| Protein | 1.4 g | 2 g | 4% | 1.1 +34% |
| Salt | 0 g | 0 g | 0.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate seeds.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0085239103906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 86 kcal per 100 g and about 120 kcal per serving (1 cup (140 g)).
How much sugar is in Pomegranate Seeds?
Pomegranate Seeds has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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