View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pomegranate Sauce
Pomegranate Sauce by Melis provides 289 kcal per 100 ml, with 35 g of sugars and 3.1 g of protein. That is 256% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 250ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 289 kcal | 194 +49% |
| Total fat | 0 g | 12.8 −100% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 69.2 g | 16.1 +328% |
| Total sugars | 35 g | 9.8 +256% |
| Added sugars | 50 g | 4.8 +946% |
| Dietary fiber | 0.9 g | 2.4 −64% |
| Protein | 3.1 g | 2.8 +9% |
| Salt | 0 g | 5.9 −99% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose syrup, pomegranate juice concentrate (30%), acidity regulator citric acid, water, coloring agent (caramell, preservative (sodium benzoatel)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250ml
- Sold in
- United Kingdom
- Barcode
- 8699073290931
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pomegranate Sauce?
Pomegranate Sauce contains 289 kcal per 100 ml.
How much sugar is in Pomegranate Sauce?
Pomegranate Sauce has 35 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pomegranate Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 1 
c More groceries
View all →
NOVA 2 
d NOVA 4
c 
e 
e NOVA 4 
c NOVA 3 More from Melis
View all →
a NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4