Polpo Ghiotto by Artica

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Polpo Ghiotto

by Artica 500 g in Frozen foods Barcode 8000934003780
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Polpo Ghiotto by Artica provides 219 kcal per 100 g, with 6.3 g of sugars and 18 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen foods category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
6.3 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 219 kcal 187 +17%
Total fat 5 g 8.2 −39%
Saturated fat 0.6 g 2.9 −79%
Carbohydrates 24.5 g 20.1 +22%
Total sugars 6.3 g 4.4 +42%
Dietary fiber 1.9 g 1.7 +12%
Protein 18 g 7.9 +127%
Salt 1.8 g 1 +75%

Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 33%
Sugars higher 15%
Salt higher 8%
Saturated fat lower 24%
Protein top 4%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8000934003780

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Polpo Ghiotto?

Polpo Ghiotto contains 219 kcal per 100 g.

How much sugar is in Polpo Ghiotto?

Polpo Ghiotto has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Polpo Ghiotto healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Polpo Ghiotto? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Dno sugarno saturated fat
RIz konjac et avoine a NOVA 4
RIz konjac et avoine
Lïv · 200 g
35 kcal
0 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs D−92% sugarno saturated fat
Préparation de jus de citron à base de concentré a NOVA 4
Préparation de jus de citron à base de concentré
Dilecta · 200 ml
25 kcal
0.5 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
Nutri-Score A vs D−76% sugarno saturated fat
Shirataki spaghetti a NOVA 1
Shirataki spaghetti
Arche · 150g
14 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs D−92% sugar−83% saturated fat

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from Artica

View all →
Pinsa alle verdure con friarielli c
Pinsa alle verdure con friarielli
Artica
211 kcal
4.1 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 8.6 g protein
Frozen pizzas
Pizza d NOVA 3
Pizza
Artica
215 kcal
5.2 Fat g
1.6 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Calzone pomodoro e mozzarella d NOVA 3
Calzone pomodoro e mozzarella
Artica · 250 g
228 kcal
6 Fat g
7.8 Sugar g
1.6 Salt g
per 100 g · 9.8 g protein
Palm oil free 2 allergens
Spaghetti alla carbonara d NOVA 4
Spaghetti alla carbonara
Artica · 300 g
234 kcal
11.7 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 7.5 g protein
Palm oil free 3 allergens
Foccacia d
Foccacia
Artica · 335 g
274 kcal
9.2 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 13 g protein
Frozen pizzas
Orata alla mediterranea a
Orata alla mediterranea
Artica · 250 g
149 kcal
11.5 Fat g
0.9 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
Frozen foods