Nutrition report ready

POKE BOWL SAUMON Quinoa, boulgour

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score C NOVA 4

View details
POKE BOWL SAUMON Quinoa, boulgour by Carrefour

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

POKE BOWL SAUMON Quinoa, boulgour

by Carrefour 250 g in Meals with salmon Barcode 3560071234348

Salade composée de petit épeautre, quinoa et boulgour, de saumon fumé, de crudités, accompagnée d'une sauce à la sauce soja et citron vert.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

POKE BOWL SAUMON Quinoa, boulgour by Carrefour provides 160 kcal per 100 g, with 4.2 g of sugars and 5.5 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with salmon category and comes in a 250 g pack. Contains: fish, gluten, sesame seeds, soybeans, blé de petit épeautre, salade composée.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
4.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 158
Total fat 9.8 g 8.1 +21%
Saturated fat 0.9 g 2.6 −65%
Carbohydrates 11 g 12.8 −14%
Total sugars 4.2 g 1.8 +135%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.2 g 1.3 +69%
Protein 5.5 g 7.9 −30%
Salt 0.9 g 0.7 +30%

Category average across 219 Meals with salmon products on Foodmetria.

Compared with other meals with salmon

Calories higher 36%
Sugars higher 6%
Salt higher 24%
Saturated fat lower 10%
Protein top 89%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Salade composée_ 90% : _blé de petit épeautre_ cuit 15,7% (_blé de petit épeautre_, eau), quinoa blanc et rouge cuit 15,5% (eau, quinoa blanc et rouge), _boulgour_ cuit 15,5% (eau, _blé_ dur concassé précuit), saumon fumé 11,2% (_poisson_ saumon Atlantique Salmo salar, sel), chou rouge 8,8%, courgettes 8,8%, carottes 8,8%, ciboule, miel d'acacia, assaisonnement mirin (sirop de glucose, eau, riz gluant, alcool de canne à sucre, sel, riz), _graines de sésame_, persil, huile de _sésame_, ail, jus de citron concentré, sauce _soja_ 0,1% (eau, graines de _soja_, sel, farine de _blé_). Sauce à la sauce soja et jus de citron vert 10% :huile de colza, sauce _soja_ 2,3% (eau, graines de _soja_, _blé_, sel, sucre, extrait de levure), jus de citron vert 1,6%, poivre noir. Peut contenir des traces de céleri, moutarde, crustacés, œufs, lait, fruits à coque, mollusques et autres céréales contenant du gluten.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSesame seedsSoybeansBlé de petit épeautreSalade composée
May contain traces
CeleryCrustaceansEggsGlutenMilkMolluscsMustardNuts

Product details

Quantity
250 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
France
Barcode
3560071234348

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in POKE BOWL SAUMON Quinoa, boulgour?

POKE BOWL SAUMON Quinoa, boulgour contains 160 kcal per 100 g.

How much sugar is in POKE BOWL SAUMON Quinoa, boulgour?

POKE BOWL SAUMON Quinoa, boulgour has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is POKE BOWL SAUMON Quinoa, boulgour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is POKE BOWL SAUMON Quinoa, boulgour vegan?

Based on its ingredient list, it is not vegan.

What allergens does POKE BOWL SAUMON Quinoa, boulgour contain?

According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans, Blé de petit épeautre, Salade composée. It may also contain traces of celery, crustaceans, eggs, milk, molluscs, mustard, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried POKE BOWL SAUMON Quinoa, boulgour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Salmon by Nutri-Score Highest-Protein Meals With Salmon Least Processed Meals With Salmon Lowest-Calorie Meals With Salmon Best Low-Sugar Meals With Salmon

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Blackened saumon ASC a NOVA 4
Blackened saumon ASC
Seazon · 380 g
122 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs C−76% sugarno salt
Salade de torsades au saumon a NOVA 4
Salade de torsades au saumon
Peny · 300 g
118 kcal
5.9 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 9.9 g protein
Nutri-Score A vs C−76% sugar−30% salt
Saumon ASC, poireaux & riz noir bio a NOVA 4
Saumon ASC, poireaux & riz noir bio
Seazon · 410 g
124 kcal
3.7 Fat g
0.9 Sugar g
0.3 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs C−79% sugar−68% salt
Saumon et compotée de tomate et d’aubergine a NOVA 4
Saumon et compotée de tomate et d’aubergine
Seazon · 380 g
79 kcal
4.8 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 5.5 g protein
Nutri-Score A vs C−57% sugar−46% salt

More meals with salmon

View all →
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise b NOVA 4
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise
Picard · 300 g
152 kcal
9.1 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Palm oil free 4 allergens
Tagliatelle Wildlachs c NOVA 3
Tagliatelle Wildlachs
Frosta · 450g
93 kcal
3.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free 3 allergens
Rigatoni au saumon c NOVA 4
Rigatoni au saumon
Briau · 300 g
186 kcal
9.2 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
Gratin aux deux saumons c NOVA 4
Gratin aux deux saumons
Qualité Traiteur · 300g
139 kcal
7 Fat g
2.9 Sugar g
0.9 Salt g
per 100 g · 6.1 g protein
Palm oil free 4 allergens
Lasagne épinards et saumon c NOVA 4
Lasagne épinards et saumon
Unknown brand · 1 kg
126 kcal
5.8 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 6.8 g protein
Palm oil free 3 allergens
Salade de Pâtes Orzo Saumon Fumé et Aneth c NOVA 3
Salade de Pâtes Orzo Saumon Fumé et Aneth
Fresh · 230 g
224 kcal
12.8 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 6.5 g protein
Palm oil free 5 allergens

More from Carrefour

View all →
Yaourt nature au lait entier b NOVA 3
Yaourt nature au lait entier
Carrefour · 125 g
63 kcal
3.4 Fat g
4.1 Sugar g
0.2 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 1 allergen
Galleta de mantequilla e NOVA 4
Galleta de mantequilla
Carrefour · 167 g
441 kcal
12 Fat g
26 Sugar g
1.1 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 3 allergens
Chocolate negro e NOVA 4
Chocolate negro
Carrefour · 80 g
581 kcal
43 Fat g
29 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Emmental Râpé Fondant c NOVA 4
Emmental Râpé Fondant
Carrefour · 200 g
377 kcal
29 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 28 g protein
Palm oil freeVegetarian 1 allergen
Cacao 100% NOVA 1
Cacao 100%
Carrefour · 250 g
299 kcal
11 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
90% cacao noir d NOVA 4
90% cacao noir
Carrefour · 80 g
622 kcal
54 Fat g
9.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 5 allergens