Pois chiches

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Pois chiches

in Canned legumes Barcode 8713938004669
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pois chiches provides 101 kcal per 100 g, with 3 g of sugars and 5.7 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned legumes category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.2 g · Low
Sugars
3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 101 kcal 90 +13%
Total fat 1.7 g 1.4 +26%
Saturated fat 0.2 g 0.3 −33%
Carbohydrates 14.1 g 11.7 +20%
Total sugars 3 g 1.2 +154%
Added sugars 0 g 0.6 −100%
Dietary fiber 4.1 g 5.5 −26%
Protein 5.7 g 5.9
Salt 0.7 g 0.7 −9%

Category average across 348 Canned legumes products on Foodmetria.

Compared with other canned legumes

Calories higher 31%
Sugars higher 10%
Salt higher 37%
Saturated fat higher 35%
Protein top 44%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pois chiches, eau, sel de mer.

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicKosherOrthodox Union Kosher
Sold in
Belgium
Barcode
8713938004669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pois chiches?

Pois chiches contains 101 kcal per 100 g.

How much sugar is in Pois chiches?

Pois chiches has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pois chiches healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pois chiches vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Legumes by Nutri-Score Highest-Protein Canned Legumes Least Processed Canned Legumes Lowest-Calorie Canned Legumes Best Low-Sugar Canned Legumes

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